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Services

Private and duet lessons available

Private Sessions

Why book a private?  In a private session, the lesson is designed just for your body for that day!  You will work one on one with your instructor to get the most out of your session and perform every exercise with the Pilates principles of Precision, Control, Concentration, Centering, Breath, and Flow.  You will have access to hundreds of exercises on a variety of Pilates equipment to assist or challenge your every move! Perfect for the beginner all the way to the most advanced students!

Duet Sessions

Enjoy working out with a friend? Spouse?  Want a more affordable option for accessing the Pilates equipment?  Our certified instructors know how to teach with modifications and building blocks so that even the most advanced client can be challenged next to a novice.  So grab a friend ,or let us know if you need a partner, and sign up for a duet!

Trio Sessions

Three is company, not a crowd, at Powerhouse Pilates! In a trio, you will have the support of a small group along with the individual attention of a certified instructor. It’s a cost effective way to fit Pilates into your routine multiple times per week. You can book your session with 2 other clients of your choice, or let us find you a trio and make some new friends! 

Interested in becoming an instructor?

Sign up to learn about upcoming trainings.

Studio Policies

24 Hour Cancellation

There is a 24-hour cancellation policy that applies to all classes, duets and private sessions. If you do not cancel a minimum of 24 hours prior to your session, you will be charged the full fee.

Payment method

Cash, credit cards, or personal checks are accepted for any purchase.  There is a $25 charge for bounced or returned checks. 

Class Time

All classes and sessions are 55 minutes in length with 5 min. to spare to allow for clean up, future scheduling and/or payment.   If you arrive early, please give priority to the teachers and clients in session. 

Clean Up

Please wipe down your equipment at the end of your session. 

Injuries

If you have undiagnosed chronic pain or injury and have not seen a medical professional, please do so before your first Pilates session.  If you have any new injuries or changes in your medical history since filling out initial paperwork, please inform instructor.

Experience the Benefits of Pilates:

  • Increase flexibility
  • Strengthen and tone muscles without adding bulk to create a firm, sleek, streamlined body,
  • Create balance to help prevent future injuries
  • Improve posture
  • Enhance mobility, agility, and stamina
  • Strengthen abdominals and back muscles which may alleviate current back pain and even lead to a better night’s sleep
  • Improve joint health and mobility
  • Increase lung capacity and circulation
  • Improve neuromuscular coordination
  • Challenge and improve mental concentration

Powerhouse Pilates

32 Court St., Plymouth, MA 02360

(781) 249-9038

Copyright © 2022 Powerhouse Pilates - All Rights Reserved.